Move well, stay well

Treatment or ‘The experience’

We take care of all aspects of your recovery!

Your physiotherapy treatment will be geared towards restoring normal movement as quickly as possible.

At your first appointment one of our team of Chartered Physiotherapists will carry out an in depth assessment of your symptoms to ensure they get the treatment to the root of the problem quickly and efficiently.

Although we are focused on bringing you back to full recovery we also aim to provide pain relief immediately and during your treatment.

In order to effect rapid recovery we advise you how to interpret the pain you experience and how much or how little activity you can do with that level of pain and injury.

We offer a full range of pain relief techniques including soft tissue and joint mobilisation, electrotherapy, acupuncture, and taping.


Your physiotherapist will make a full assessment and decide what is best for your condition.Treatments are predominantly hands-on and always on a one-to-one basis.If you suffer an injury such as a sprain, strain, muscle pull, or tear, immediate first aid can prevent complications and help you heal faster.

Until you are able to attend for your appointment the R.I.C.E. method is recommended for all early minor injuries - please click here for further details.

Our range of treatment techniques include:

  • Strapping and Taping (click here for further information)
  • Soft tissue massage and release techniques (click here for further information)
  • Trigger point therapy
  • Frictioning
  • Manual traction
  • Joint mobilisation (click here for further information)
  • Grade V manipulation
  • Muscle energy techniques
  • Acupuncture (click here for further information)
  • Electrotherapy
  • Pilates (click here for further information)
  • Exerise prescription
  • Postural evaluation
  • Lifting re-education
  • Ergonomc assessment and advice
  • Biomechanical evaluation and walking / running analysis
  • Sport specific rehabilitation
  • Muscle imbalance correction